Nutrition Kitchen Sessions
Nutrition Kitchen Sessions
Science-backed nutrition workshops that teach you how to build healthy, macro-balanced meals for real life—through live cooking demos, practical education, and simple batch cooking strategies.
Join Dr. Kat Sweatt, PhD in Nutrition Science, for High Bar Nutrition Kitchen Sessions—live workshops that combine practical nutrition education with real-food cooking demonstrations. Learn how to build balanced meals for metabolic health, body composition, energy, and performance using simple batch cooking and meal planning strategies, while enjoying meal tastings and optional family-style take-home meals.
Family-Style Meals Add-Ons
Pre-order freshly prepared High Bar Nutrition family-style meals for pickup after the event.
Nutrition Consultation
Have health, body composition, or performance goals? A nutrition consult will provide you with:
a detailed nutrition plan
nutrition education
macro numbers
meal recommendations
recipes
and more!
Sign up for a phone call or zoom consult below!