Join us for a hands-on cooking and nutrition workshop designed to make healthy eating simple, realistic, and delicious for busy individuals and families.
During this 90-minute session, you’ll watch two whole-food meals prepared from start to finish while learning practical strategies for meal planning, blood sugar balance, grocery shopping, label reading, and batch cooking.
• Live cooking demonstration
• Samples and tastings
• Take-home recipes and meal guide
• Q&A with Dr. Kat Sweatt, PhD in Nutrition Science
Pre-order freshly prepared High Bar Nutrition family-style meals for pickup after the event.
6:00 PM – 7:30 PM
Kitchen Station | 2445 1st Ave South, Irondale, AL 35210
Limited to 24 participants. Advance registration required.
Join us for a hands-on cooking and nutrition workshop designed to make healthy eating simple, realistic, and delicious for busy individuals and families.
During this 90-minute session, you’ll watch two whole-food meals prepared from start to finish while learning practical strategies for meal planning, blood sugar balance, grocery shopping, label reading, and batch cooking.
• Live cooking demonstration
• Samples and tastings
• Take-home recipes and meal guide
• Q&A with Dr. Kat Sweatt, PhD in Nutrition Science
Pre-order freshly prepared High Bar Nutrition family-style meals for pickup after the event.
6:00 PM – 7:30 PM
Kitchen Station | 2445 1st Ave South, Irondale, AL 35210
Limited to 24 participants. Advance registration required.
